Walnuts are a delicious way to add extra nutrition, flavor and crunch to a meal. Walnuts can be eaten on their own (raw, toasted or pickled) or as part of a mix such as muesli, or as an ingredient of a dish. However, they can also be added to salads, pastas, breakfast cereals, soups and baked goods. The fruit inside has a characteristic shape of a butterfly, and the nut inside is edible that resembles the brain. The walnut seed contain significant amounts of nutrients such as proteins, essential fatty acids, carbohydrates, vitamins, and essential minerals. They also contain omega-3 fatty acids, which increase the activity of the brain. Walnut Seeds Assure is the good quality walnut seed exclusively brought to you by urdoorstep.com, processed and packed in hygienic conditions.