Kishmish/Raisins are eaten raw or used in cooking, baking, and brewing. The sugars can crystallise inside the fruit when stored after a long period, making the dry raisins gritty. Raisins can be eaten as a nutritious snack, rich in dietary fiber, carbohydrates with a low glycemic index, minerals, vitamins, and other micronutrients. Their fat content is low. The overall nutritional value of raisins means they are recommended as a snack for both weight control and for maintaining good human health because they help the control of glucose, the good functioning of the digestive system and the regulation of blood pressure. Indian Kishmish Assure is the good quality kishmish/raisin exclusively brought to you by urdoorstep.com, processed and packed in hygienic conditions.