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Green Peas Peeled (Matar) 200gm

Special Price ₹21.00 Regular Price ₹40.00
Fresh Peeld Green Peas 200Gm
  • Description Sweet, delicious green peas, are one of the ancient cultivated vegetables grown for their succulent nutritious green seeds. Peas are also used in various dishes such as aloo matar (curried potatoes with peas) or matar paneer (paneer cheese with peas) or are used to make dal. Green peas are usually boiled or steamed, which breaks down the cell walls and makes the taste sweeter and the nutrients more bioavailable. Also dried peas are often made into a soup or simply eaten on their own. Green peas are starchy, but high in fiber, protein, vitamin A, vitamin B6, vitamin C, vitamin K, phosphorus, magnesium, copper, iron, zinc and lutein. Green peas carry adequate amounts of anti-oxidants flavonoids such as carotenes, lutein and zea-xanthin as well as vitamin-A. Green peas are also relatively low in calories on comparison to beans, and cowpeas.